About the Program:
-Addresses common midline and postural strength balance issues with easy to follow core busting workouts.
-12 workouts to perform before your normal daily workout.
-Repeat the program as many times as needed to achieve full range of motion, reduce symptoms, and/or preventive maintenance.
Built to improve:
-Standing Lumbo Pelvic Flexion (touching your toes)
-Hollow Body position
-Core strength and stability
Buy it once. Own it forever.
Is this right for me? YES if....
-Your low back hurts before, during or after a workout. Especially one involving deadlifts, squats or running.
-You can’t bend over and touch your toes without pain or tightness.
-Your core is weak and undisciplined.
-Your low back over-extends with weight overhead or in the front rack.
-You can’t maintain a good hollow-body position.
-High rep deadlifts and/or squats cause low back pain or tightness.
Is this WRONG for me? Maybe if....
-If you are recovering from surgery or an acute injury you need to speak with your Doctor before starting any Program.
-If you are having back spasms, weakness, shooting pain, sharp pain or are sensitive to the touch DO NOT start. Contact us first.
Not sure what to do?
Ask us! We're happy to help.